The Brain

The nervous system is split in to two major systems: The Central Nervous System and The Peripheral Nervous System. The Central Nervous System consists of the brain and the spinal cord. The brain is divided into two symmetrical hemispheres: left (language &...
The Benefits of an Adjustable Bed

The Benefits of an Adjustable Bed

The Benefits of an Adjustable Bed. To explain how an adjustable bed can benefit an individual, it is necessary to compare an adjustable bed to an ordinary bed. The primary benefit of an adjustable bed is that it allows accurate positioning which permits a natural...

5 apps to help you sleep

If you’re struggling with sleepless nights and disrupted sleep, trade in the old “counting sheep” remedy for a nifty smartphone app that will help you get a good night’s sleep. According to experts, we’re sleeping less and less. In fact, chronic sleep deprivation has...

A-Z of sleeping disorders

In Australia, sleeping disorders is a large, under-recognised problem – one that has a significant impact on people’s productivity and quality of life. In 2010 an estimated 1.5 million Australians suffered from a sleep disorder, according to the 2011 Deloitte Access...

Rest for restless legs

Restless Leg Syndrome (RLS) is the biggest cause of sleeping problems – yet many people, doctors included, aren’t even aware the condition exists or that it can be treated. “I can’t keep my legs still. It feels as though I have thousands of little insects...
8 types of insomnia

8 types of insomnia

There are few things worse than being unable to sleep night after night. Find out more about the different types of insomnia and their causes. Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep,...

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